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Deblaoating Smoothie Recipe

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This recipe for Deblaoating Smoothie, by , is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Grandma Sharleen

Category:
Category:

Ingredients:  
Ingredients:  
1/2- medium banana. Frozen
1- cup strawberries, Frozen
1- cup pineapple, FROZEN
1- handful spinach
1-1/4 cups coconut milk from carton (do not use canned coconut)

Directions:
Directions:
Place everything in blender and blend until smooth

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Calories per 2 cups: 123, cholesterol: 0. 112: potassium: 339 carbs:, 23: fiber 3: sugar:14 , protein:1.6

 

 

 

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