Green Lemon Smoothie Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: ½ large avocado
½ cucumber
3 T lemon juice and zest
2 cups of organic baby spinach, lightly steamed
½ cup coconut cream or milk
1 T MCT oil
1 scoop grass fed vanilla collagen protein (like Bulletproof)
1 scoop grass fed whey protein
½ tsp vanilla powder or extract
1 cup of ice
1 T chopped fresh ginger
xylitol or stevia to taste (I used one dropper of liquid stevia)
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Directions: |
Directions:1. Add all ingredients to a high-powered blender and blitz until evenly combined, smooth and creamy.
2. Depending how thick you like your smoothie, you can add extra water and re-blend.
3. Taste and adjust flavors as needed
4. Pour into glasses and serve.
Optional toppings:
Fresh organic berries
Nut butter
shredded coconut (no added sugar) |
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Number Of
Servings: |
Number Of
Servings:1-2 |
Preparation
Time: |
Preparation
Time:10 |
Personal
Notes: |
Personal
Notes: This is an easy smoothie to prep ahead of time. I just put all the ingredients into single size freezer safe containers and freeze. Then I will bring to work and blend everything when ready for lunch. Sometimes I had extra water for better consistency. Super refreshing, nutritious lunch.
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