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Chicken - Cook's Oven Fried Recipe

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This recipe for Chicken - Cook's Oven Fried, by , is from The Gilbert Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Cook's Magazine

Category:
Category:

Ingredients:  
Ingredients:  
4 pieces Melba Toast, Classic, broken up
1 teaspoon olive oil
1 teaspoon salt
1 pinch pepper
1 egg whites
1 tablespoon mustard
1 teaspoon garlic powder
4 ounces uncooked boneless skinless chicken breast
5 sprays of cooking spray

Directions:
Directions:
Adjust an oven rack to the upper-middle position and heat the oven to 450. Spray a wire rack with cooking spray.
Process the Melba toast pieces into coarse crumbs in a food processor, about 12 pulses.
Spread the crumbs into a shallow dish, toss with oil, and season with salt and pepper, to taste. In another shallow dish, whisk together egg white, mustard, garlic powder until thoroughly combined.
Pat the chicken dry with a paper towel and season with salt and pepper. Dip chicken breast into the egg white mixture and then coat with Melba crumbs, pressing on them to adhere. Lay the chicken breast on the prepared wire rack. Spray the tops of the chicken lightly with cooking spray.
Bake until the coating is golden and the chicken registers 160 to 165 degrees on an instant-read thermometer, 35-40 minutes.

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Weight Watcher Recipe
2 Smart Points

 

 

 

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