Click for Cookbook LOGIN
"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Shepards Pie ( low carb version & regular version) Recipe

  Tried it? Rate this Recipe:


This recipe for Shepards Pie ( low carb version & regular version), by , is from Momma Z and Friends Favorites Cookbook, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Judy Zwierzchowski


4 slices of cooked bacon or about 1/2 cup bacon bits
1 lb ground beef
1/2 med green pepper diced
1/2 red pepper diced
1 med. jalapeno diced (finely chopped)
1 tbsp chili powder
1 tsp cumin
1 tsp oregano
3/4 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp instant coffee granules (this is optional but does give it authentic cowboy/shepards pie taste)
salt and pepper to taste
1 cup red pasta sauce ( RAO's brand* low carb version) any other brand if not low carb is ok
2 large eggs

10 oz mashed (cauliflower if low carb) potatoes if not low carb
4 tbsp chicken broth
2 1/2 oz shredded cheddar cheese
3 tbsp butter
3 tbsp parmesan cheese
2 tbsp ( Heavy shipping cream if low carb) regular Milk if not low carb
Mix together and whip like mashed potatoes

preheat oven 350
If cooking fresh bacon, cook and reserve grease to saute peppers in. If using already prepared bacon bits, you will need to add a little olive oil and saute the peppers. Add ground beef. Once ground beef is cooked add all the spices and the pasta sauce. Remove from heat and cool. Once cooled, add the beaten eggs.

spread the meat mix into 9 x13 pan then spread the potato or cauliflower mix on top.
Bake for 30-35 minutes

I will sometimes add some additional bacon bits to the potato/cauliflower topping to add texture and additional flavor.

Personal Notes:
Personal Notes:
This dish is easy to convert to low carb by substituting cauliflower for potatoes.

Also, once it is cooled, you can cut into serving sizes and freeze for easy prepared meals. I will vacuum seal and boil the frozen bags until thawed and ready to serve!




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!