baked lemon pepper fish Recipe
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Ingredients: |
Ingredients: Prep time:10 m Serving size 2oz=1 piece Cook time: 15 m Ready in 55 m
Ingredients: 2 tablespoons lemon juice 1 tablespoon ground black pepper 1 1/2 tablespoons mayonnaise 1 tablespoon yellow miso paste 2 teaspoons Dijon mustard 1 pinch cayenne pepper , or to taste 2 (8 ounce) deboned fish fillets sea salt to taste
Nutrition Facts
Per Serving: 488 calories; 28.1 g fat; 7.1 g carbohydrates; 49.5 g protein; 157 mg cholesterol; 784 mg sodium
Footnotes Cook's Note:
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Directions: |
Directions:Directions:
Whisk together lemon juice and black pepper in small bowl. Add mayonnaise, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together. Spread the lemon-pepper mixture over fillets. Reserve about a tablespoon for later use. Cover fillets with plastic wrap and refrigerate for 30 minutes. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat. Place fillets on the prepared baking sheet. Spread remaining lemon-pepper mixture on fillets without letting it pool around base. Sprinkle with a pinch more black pepper and a generous amount of sea salt. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. |
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Preparation
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Preparation
Time:10 |
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