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Category: |
Category: |
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Ingredients: |
Ingredients: 1 LB crawfish or shrimp or ½ pound of each (whatever combination you like)
¾ C unsalted butter
½ C sliced baby bella mushrooms
1 large onion - chopped
3 cloves garlic - chopped
½ bell pepper - chopped
1 can roasted garlic cream of mushroom soup
½ C chicken stock (as needed)
¼ C diced tomatoes
6 green onions - chopped
¼ C chopped parsley
½ tsp granulated garlic
½ tsp granulated onion
½ tsp white pepper
½ tsp thyme
1 ½ T cajun seasoning
salt and pepper to taste
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Directions: |
Directions:º Spray large cast iron skillet with Pam.
º Place skillet over medium heat
º Add butter to melt.
º Add the onion, bell pepper and mushrooms. Saute until onion is translucent.
º Stir in the garlic and cook for a minute
º If using raw shrimp add now and saute til pink
º Stir in the soup and add a little chicken stock if needed
º Stir in the diced tomatoes for a little creole color
º Add the Crawfish and stir gently
º Add seasonings
º Simmer for 5 to 10 minutes over low heat until the crawfish is cooked through but not tough
º Serve over hot cooked rice - or if doing Keto steamed Cauliflower |
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Rice or Cauliflower |
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Ingredients: |
Ingredients: Rice
º 1C White or Brown Rice
º 2C Unsalted Chicken Stock
º 2T butter
º 1/2 tsp Salt
Cauliflower
º 1/2 Cauliflower cut into florets
º 1/2 pot of water to cover cauliflower
º 1/2 tsp salt
º 2T unsalted butter
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Directions: |
Directions:Rice
º Add all ingredients to Rice Cooker
º Set Timer
º Once done, fluff rice and serve with etouffe
Cauliflower:
º Boil cauliflower in water until soft
º add butter and serve with etouffee
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Number Of
Servings: |
Number Of
Servings:1 Cajun, 2 everyone else |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: I made this today as an experiment using Crawfish and Shrimp. I am on a Keto diet and it was so good with the Cauliflower and a cucumber, tomato and avocado salad with Olive garden dressing, that I decided I must write this up.
I have made Etouffee only from a mix and I didn't have one, so I made up this recipe.
Please try it and let me know what you think.
with Love,
Bev
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This recipe for Seafood Etouffee is from