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Seitan Recipe

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This recipe for Seitan, by , is from The Lovell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Kimberly Lovell

Category:
Category:

Ingredients:  
Ingredients:  
1 tbsp olive oil (or any oil)
1 large yellow or white onion diced
2 cloves garlic minced
⅓ tsp salt
1 tsp paprika
tsp blackening seasoning (or any other seasoning blend, or additional paprika)
2 tbsp tomato paste
1 cup low-sodium vegetable broth
1 tbsp low-sodium soy sauce (optional; omit for soy-free)
cup chickpea flour
2 tbsp nutritional yeast
1 and cups vital wheat gluten

Directions:
Directions:
Heat the olive oil in a skillet over medium heat. Add the onion and salt, and cook for 5-7 minutes, stirring frequently, until onion is softened slightly.

Reduce the heat to medium-low and add the garlic and stir. Cook for 2-3 minutes, until the garlic is softened and fragrant. Add the sweet paprika and other spices to the pan, stir, and cook for 60 seconds or until fragrant. Remove from the heat.

Use a spatula to transfer the onion-garlic mixture, including oil, to a blender or food processor. Add the tomato paste, vegetable broth, soy sauce if using, chickpea flour, and nutritional yeast. Blend until smooth. (Raw chickpea flour tastes terrible so I don't recommend sampling this).

Transfer the mixture to a mixing bowl and add the vital wheat gluten, then stir until evenly combined. Once stirred, use your hands to knead the mixture until it becomes more firm and a little bit springy, about 2 minutes. Do note that this will feel wetter and moister than many other seitan recipes, due to the fact that we are steaming it rather than boiling it. The dough will be quite loose and moist, so this won't feel similar to kneading bread.
Prepare boiling water and a steamer (see notes for a description of my setup). Be sure to add plenty of water since this will be steaming for a long time. Form the dough into a vaguely log-shaped blob and then roll it up tightly in a piece of tinfoil, twisting the ends tightly. Depending on the size and shape of your steamer, you may need to separate it into two pieces.

Once the water is boiling, steam the wrapped gluten dough for 1 hour, carefully flipping it over halfway through (I use tongs).

Let the cooked seitan cool to room temperature, then unwrap it and place it in an airtight container in the refrigerator for at least 8 hours. For best results, slice the seitan as needed for recipes rather than pre-slicing it. The homemade seitan in log form will keep in the fridge for up to a week

 

 

 

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