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Low Carb Mounds Bars Recipe

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This recipe for Low Carb Mounds Bars is from The Wilson Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups shredded unsweetened coconut
1/4 cup liquid sweetener
1/2 cup melted coconut oil or coconut butter
1/2 tsp pure vanilla extract
1/4 tsp salt
1 1/2 cup chocolate chips or sugar free chocolate chips
1/3 cup almond butter (or additional chips or coconut oil/butter)
Directions:
Directions:
You can either use 1/4 cup liquid sweetener (agave, honey, pure maple syrup) OR stevia for the equivalent sweetness and add 1/4 cup additional coconut oil to make up the liquid difference.
Line an 8×8 pan with parchment going up the sides. Combine first 5 ingredients – I like to blend in a food processor, but it can be done by hand. (If skipping the food processor, you may need to increase coconut oil to 2/3 cup to ensure they aren’t crumbly.) Spread about 2/3 of the mixture into the pan. Press down really well. Carefully melt the chocolate, stir in almond butter if using, and spread over top of the coconut. Sprinkle remaining coconut on top, press down, and refrigerate 1 hour or until firm. On cool days or for indoor parties, the bars are fine to leave out. Store leftovers in the fridge or freezer.
Calories 115, Carbohydrates 6.7 per bar
Number Of Servings:
Number Of Servings:
25 bars

 

 

 

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