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Low Carb Green Bean Casserole- Cast Iron Recipe

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Low Carb Green Bean Casserole- Cast Iron image


This recipe for Low Carb Green Bean Casserole- Cast Iron, by , is from Cooking with Sabrina, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Sabrina Gordon


2 Tbsp Extra Virgin Olive Oil
Pound Ground Beef (used 80/20)
Cup of Mushrooms
10 Ounce Bag of Frozen onion, bell pepper, and celery blend
1 Tsp Garlic Powder
1 Tsp Steak Seasoning
1 Tsp Salt
1 Tsp Pepper
3 Tbsps Cream Cheese (used whipped cream cheese spread)
Cup of beef broth
Heavy Whipping Cream
2 Cans of Cut green beans (full green beans not French)
Cup Cheddar and Colby Jack Cheese Shredded

Serves 3, about 440 Calories each

1. Pre-Heat oven to 350
2. In a large cast iron over medium heat warm the oil
3. Once oil is bubbling, carefully add ground beef and brown
4. Drain the beef
5. Add Frozen pinion mixture and mushrooms to the skillet
6. Heat for 5 minutes or until veggies are softened
7. Add spices to season beef/ onion mixture to your preference
8. Add Cream cheese and stir until blended
9. Add beef broth and whipping cream and stir
10. Once boiling lower to Medium-Low
11. Let thicken for about 5 minutes
12. Drain the Green Beans, then cover the meat sauce mixture
13. Top with Cheese blend
14. Bake for 30 minutes
15. Let sit for 5 Minutes before serving

Enjoy alone in a bowl, or serve with a spinach salad for a more filling meal.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
45 Minutes
Personal Notes:
Personal Notes:
If Green Bean Casserole and Tater Tot casserole had a healthy one pot baby this would be the dish.




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