Instant pot- Lemon Poppy seed Oatmeal cups anti-inflammatory Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 cups Old Fashion Oats 1 tsp baking powder 2 Tbs erythritol 1 Tbs poppy seeds ¼ tsp salt 1 large egg Juice and zest from 1 lemon 1 cup unsweetened vanilla almond milk
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Directions: |
Directions:Lightly grease 6- 6 oz ramekins, set aside In med. bowl, mix all dry ingredients and then add in the wet ingredients. Divide the oatmeal mixture into 6- 6oz ramekins. Pour 1/2 cup water into the inner pot of the instant pot. Place the steam rack inside the inner pot and arrange ramekins on top of the rack, you may have to cook 3 then 3. Secure the lid. Press manual or pressure cook button and adjust the time to 5 min. When the timer beeps, quick release pressure until the float valve drops and unlock lid. The ramekins will be hot so be sure to allow them to cool and carefully use mitts to remove them from the instant pot.. |
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:Hands on 5 min. Cook time 5 min. |
Personal
Notes: |
Personal
Notes: The Apostles returned to Jesus from their ministry tour and told him all they had done and taught. Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.” Mark 6-30/31(NLT)
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