Click for Cookbook LOGIN
"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Catherine's Healthy Bulgur Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Catherine's Healthy Bulgur Salad is from The Mazzier Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups vegetable broth (I've been using bone broth lately, because it's so healthy)!
1½ cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon or lime juice
2 tablespoons minced fresh parsley
salt and pepper
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 cups cherry tomatoes, halved
1 cup chopped cucumber
8 green onions sliced
1 package (4oz) crumbled feta
½ cup pine nuts toasted
Directions:
Directions:
In a large saucepan bring broth and bulgur to a boil over high heat, reduce heat, cover and simmer for 20 minutes until tender and broth is almost absorbed.
In a small bowl whisk the oil, lemon or lime juice, parsley and salt and pepper.
In a serving bowl combine bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing and toss. Sprinkle with cheese and pine nuts.
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Catherine always wants to eat all this healthy crap and sneers at what we eat! I make this for her and we all like it and it's good for you too!! Make a lot and it's good warm or cold.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

31W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!