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Power Bars or Bites Recipe

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This recipe for Power Bars or Bites, by , is from Our Family & Friends Cookbook 2020, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Gretchen Barbee

Category:
Category:

Ingredients:  
Ingredients:  


3 C. oats
3 C. Grape Nuts Cereal
1 Jar peanut butter (18 oz.)
1 1/4 C. white Karo Syrup
3/4 C. sugar

Directions:
Directions:
in mixing bowl- combine oats and cereal

In very large microwave safe bowl-
combine sugar, syrup, and peanut butter
microwave on high in 3 minute increments, stirring between each 3 minute time. After the 3rd set of minutes, quickly stir in dry ingredients, getting all incorporated.
Turn onto a greased cookie sheet, patting into a layer about 1/2 inch thick.
Cut while hot, either into squares 2"by 3", or into bite size pieces
Allow to cool.
Place either into airtight container with parchment between layers, or single layers in large Ziplock bag.
These keep indefinitely, or until they are all gone.
They travel well, and may be frozen.

Preparation Time:
Preparation Time:
15 min
Personal Notes:
Personal Notes:
Laura has taken these on every trip she has made, to have a certainty of edible food. They are good for breakfast or as an energy snack, or just because they are good.

 

 

 

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