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SWEET POTATO HASH EGG MUFFIN CUPS Recipe

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This recipe for SWEET POTATO HASH EGG MUFFIN CUPS, by , is from Karlene's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Karlene Stoby

Category:
Category:

Ingredients:  
Ingredients:  
1 small sweet potato, grated (~1/2 cup grated)
1/4 cup shredded cheddar cheese
1/2 tablespoon garlic powder
8 large eggs
salt and pepper, to taste

Directions:
Directions:
Preheat oven to 375F and spray a muffin tin with coconut oil cooking spray. Alternatively, place liners in the muffin tin so clean up is easy!
Peel a medium sweet potato and use a cheese grater to grate potato.
Place 1/2 cup grated sweet potato, 1/4 cup cheddar cheese, and 1/2 tablespoon garlic powder in a bowl and mix until combined.
Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
Crack a large egg on top of each cup and season with salt and pepper to taste.
Bake eggs at 375F for 13-15 minutes or until eggs are at desired consistency.

Preparation Time:
Preparation Time:
25
Personal Notes:
Personal Notes:
NUTRITION
Serving Size: 1 egg cup Calories: 103, Sugar: 1, Fat: 6, Carbohydrates: 4, Fiber: 1, Protein: 8

 

 

 

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