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SWEET POTATO HASH EGG MUFFIN CUPS Recipe

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This recipe for SWEET POTATO HASH EGG MUFFIN CUPS is from Karlene's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 small sweet potato, grated (~1/2 cup grated)
1/4 cup shredded cheddar cheese
1/2 tablespoon garlic powder
8 large eggs
salt and pepper, to taste
Directions:
Directions:
Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place liners in the muffin tin so clean up is easy!
Peel a medium sweet potato and use a cheese grater to grate potato.
Place 1/2 cup grated sweet potato, 1/4 cup cheddar cheese, and 1/2 tablespoon garlic powder in a bowl and mix until combined.
Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
Crack a large egg on top of each cup and season with salt and pepper to taste.
Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.
Preparation Time:
Preparation Time:
25
Personal Notes:
Personal Notes:
NUTRITION
Serving Size: 1 egg cup Calories: 103, Sugar: 1, Fat: 6, Carbohydrates: 4, Fiber: 1, Protein: 8

 

 

 

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