Venus de Milo Soup Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 lb. lean ground beef or turkey
1 (28 oz) can Pastene Kitchen Ready tomatoes
4 tbsp. olive oil
2 (32 oz.) boxes of low sodium chicken broth*
2 cups water as needed
1 medium onion, chopped
2 stalks celery, sliced
3 carrots, peeled and chopped
3 potatoes, peeled and chopped
1 can corn, drained**
1 can cut green beans, drained**
¼ to ½ lb. orzo or whole grain thin spaghetti (1" pieces)
salt and pepper to taste
*Organics from Shaw's or Imagine
**or 2 pkg. frozen mixed vegetables
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Directions: |
Directions: 1. Spray skillet and brown ground beef/turkey. Drain grease. Set aside.
2. Spray bottom of 8 qt. pot with cooking spray and coat with about 4 tbsp. olive oil.
3. Add onion, celery and carrots and sauté over low heat.
4. Add chicken broth. Bring to a simmer.
5. Add ground meat and potatoes. Add salt and pepper as needed.
6. Add tomatoes and raise heat to bubbly. Stir well. Lower to simmer.
7. Cook until potatoes and carrots are tender to bite.
8. Add corn and green beans. Simmer 10 minutes more.
9. Cook orzo separately, then drain and add to hot soup before serving.
10. Ladle in soup bowl. Sprinkle with grated Pecorino Romano cheese. |
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Portuguese Soup |
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Ingredients: |
Ingredients: 1 lb. Portuguese chourico sausage, sliced, casing removed
olive oil to cover bottom of pot
1 large onion, chopped
2 quarts of cold water
2 large potatoes, peeled and diced
1 lb. kale, chopped into bite size pieces
1 (15oz.) can white beans, drained and rinsed
salt and pepper to taste
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Directions: |
Directions:1. Put olive oil in pot and swirl to cover bottom of pan.
2. Add slices of chourico. Sauté one minute.
3. Add onion and sauté 5 minutes or until tender.
4. Microwave water 3 minutes and add to pan. Bring to a boil.
5. Add potatoes and kale and cook over medium heat for 30 minutes.
6. Add salt and pepper to taste. Add beans. Heat on simmer 10 minutes more.
7. Let rest for one hour. Serve with crusty bread. |
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Personal
Notes: |
Personal
Notes: The Venice de Milo Restaurant is famous for its soup. This is our favorite version of the soup. Vegetable soup is a great way of boosting the daily intake of vegetables. Vavo always made Portuguese Soup but there was not a recipe in her file. This recipe is similar to hers.
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