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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Butternut Squash Mashed Recipe

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This recipe for Butternut Squash Mashed is from The Beginning, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups butternut squash, peeled and cut in cubes (remove and discard seeds)
¾ cup onion, diced
2 cloves garlic, minced
1 tbsp organic coconut oil
½ tsp sea salt
¼ tsp freshly cracked black pepper
1 ½ tbsp pure honey
½ cup hot water or vegetable broth
Directions:
Directions:
Heat coconut oil on high in a large saucepan or wok, add garlic and onion, cook for 1 minute.
Add squash, salt, black pepper and honey. Mix well
Add ½ cup hot water or vegetable broth, lower heat to medium, cover and let cook for 8 minutes or until the squash is soft.
Remove from heat and mash with potato masher.
Add salt if needed.
Personal Notes:
Personal Notes:
This recipe is usually paired with a curried main

 

 

 

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