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Spiced Apple Omelette Recipe

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This recipe for Spiced Apple Omelette is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 eggs, room temperature
½ teaspoon each of allspice, nutmeg and pumpkin pie spice
6 ounces chopped apple
~ 1 tbsp. water
¼ tsp. cinnamon
non-stick cooking spray
Directions:
Directions:
Combine eggs, water, allspice, nutmeg and pumpkin pie spice.

Spray a medium-sized frying pan with cooking spray and heat to medium-high. Pour in egg mixture and cook until ½ to ¾ of the way done. (Covering the pan will reduce cooking time.)

Add apples and cook until juice from the apples is absorbed and caramelized.

Cook uncovered for 1 to 2 minutes.

Turn onto a plate to serve, sprinkling with cinnamon if desired.
Number Of Servings:
Number Of Servings:
1 omelette = 2 oz protein, 6 oz fruit
Personal Notes:
Personal Notes:
Serve with 1 oz starch and 8 oz of milk or yogurt for a complete breakfast.

 

 

 

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