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Spicy Chicken Skillet Meal Recipe

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This recipe for Spicy Chicken Skillet Meal is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound boneless, skinless chicken breasts, cut into 1" pieces
1 medium onion, chopped
1 (10 ounce) can diced tomatoes and green chilies
1 (8 ounce) can tomato sauce
1 (15 ounce) can Ranch-style pinto beans or beans of your choice
3 cups cooked brown rice
non-stick cooking spray
fat serving of choice
Directions:
Directions:
Spray a large skillet with non-stick cooking spray. Over medium-high heat cook chicken pieces 3 to 5 minutes, stirring continuously. Remove from pan and set aside.

Cook onions next over medium heat, adding more spray if necessary. Once onions are tender (3 to 5 minutes), add the canned tomato products. Simmer 3 minutes.

In a separate saucepan, measure protein portion from chicken, vegetable portion from tomatoes and onions, starch portion from equal parts rice and beans and fat portion from your choice of fat into saucepan.

Stir mixture together over medium flame until heated through, allowing flavors to blend.
Personal Notes:
Personal Notes:
Recipe provides protein, vegetable, starch and fat servings measured according to each individual's food plan specifications.

 

 

 

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