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Taco Salad Recipe

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This recipe for Taco Salad is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 ounces ground meat, cooked*
5 ounces onions, cooked
5 ounces lettuce, grape tomatoes, grated carrots, etc.
½ cup tomato sauce
4 ounces prepared starch (i.e. rice, quinoa, beans)*
2 tbsp. low-calorie Ranch dressing -or your fat allotment
Directions:
Directions:
Place measured salad "fixings" into serving dish for one. Top with starch of choice.

Mix meat, onions and tomato sauce together. Place atop salad/starch.

Top all with dressing.
Number Of Servings:
Number Of Servings:
1 salad = 3 oz. protein, 4 oz. starch, 10 oz. vegetables, 1 fat, 1 condiment.
Personal Notes:
Personal Notes:
*Modify this recipe according to your protein, fat and starch allotments by adjusting the amount of meat and starch.

Recipe can also be made using meat substitutes.

Remember to count the tomato sauce as a condiment or vegetable depending on your individual food plan.

 

 

 

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