Click for Cookbook LOGIN
"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Sautéed Chicken, Mushrooms & Peppers Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Sautéed Chicken, Mushrooms & Peppers is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 ounces boneless, skinless chicken breast
1 cup red bell peppers, chopped
1 cup Portobello mushrooms, chopped coarsely
non-stick cooking spray
Directions:
Directions:
In a large skillet coated with non-stick spray, sauté mushrooms and peppers until cooked through. Remove from pan, measure vegetable allotment and set aside.

Cut chicken into bite-sized pieces. Quickly sauté chicken in skillet, adding more spray if necessary. Measure protein allotment and return to pan. Reduce heat, covering pan.

Cook about 20 minutes, until heated through, adding the measured vegetables for the last 5 minutes.
Personal Notes:
Personal Notes:
Recipe provides protein and vegetable servings. Adding starch and fat allotments makes this a complete meal!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

44W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!