Click for Cookbook LOGIN
"Those who forget the pasta are condemned to reheat it."--Unknown

Tofu Chili Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Tofu Chili is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large onion, chopped
1 or 2 cloves garlic, minced
1 (16 ounce) can whole tomatoes or tomato puree
2 stalks celery, chopped fine
1 to 3 tbsp. chili powder
1 tsp. salt
½ tsp. cumin
¼ tsp. ground pepper
1 cup green or red pepper, chopped
firm tofu, chopped into cubes
kidney beans, drained and rinsed
non-stick cooking spray
Directions:
Directions:
Spray a large sauce pan generously with the non-stick cooking spray. Sauté garlic and onions first. Add the tomatoes and the liquid, spices and vegetables. Heat to boiling. Reduce heat and simmer until vegetables are cooked.

Measure protein portion from tofu, starch portion from beans, and vegetable portion into a separate saucepan.

Heat through over low temperature, allowing flavors to blend.
Personal Notes:
Personal Notes:
This recipe provides protein, starch and vegetable servings, measured according to individual food plan requirements. Add your allotted fat, and it's a complete meal!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

5W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!