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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Ribs Recipe

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This recipe for Ribs is from Mawmaw Runs on Veggies Vol.3, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup vegetable stock
1/2 cup white beans
1 1/2 cup vital wheat gluten flour
2 tbsp tomato sauce
2 tbsp soy sauce
2 tbsp nutritional yeast
2 tsp smoked paprika
1 1/2 garlic powder
1 1/2 tsp onion powder
1/2 tsp ground black pepper
1/2 medium onion
1/4 tsp cayenne pepper, optional
1 tbsp BBQ sauce
Extra BBQ sauce for grilling

Directions:
Directions:
Add all ingredients EXCEPT for vital wheat gluten flour in a blender and blend until smooth.
Place vital wheat gluten flour into a large mixing bowl, add in the blended mixture and stir with spatula or spoon until mixture comes together to form a dough. Knead for 4 minutes.
Once the dough has been kneaded, place onto a cutting board or work surface and shape into a flat long loaf, that resembles a rack of ribs. Use a rolling pin to flatten.
Steam the steaks, covered for 45 minutes.
Place steaks on a grill, grill pan, or regular pan on low heat. Brush both sides with BBQ sauce generously and cook on low heat for 5 minutes on each side.
Raise heat to high right before flipping to get grill marks, if desired.
Brush on extra sauce if you wish, serve and ENJOY!

 

 

 

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