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Gluten Free Vegan Lunch Wrap Recipe

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This recipe for Gluten Free Vegan Lunch Wrap, by , is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Deborah O'Brien

Category:
Category:
 

gluten Soy Free Vegan


Ingredients:  
Ingredients:  
For gluten free crÍpes:

1 egg
5/8 cup (150 mL) non-dairy milk (soy milk, rice milk, oat milk or almond milk if not sensitive to nuts)
3/8 cup (45 g) plain gluten free flour bland (I've used a simple store-bought blend of rice, potato and maize flour with no added xanthan gum)
1/4 tsp xanthan gum
For pan-roasted spicy chickpeas:
1 tbsp coconut oil
2/3 cup (115 g) cooked chickpeas
1 - 2 tsp smoked paprika
salt + pepper to taste
Other add-ins:
2 - 4 tbsp hummus
1 medium avocado, sliced
salad leaves
cherry tomatoes, halved


Directions:
Directions:
Instructions
For gluten free crÍpes:
Pre-heat a pan/skillet.

In a bowl, mix together all crÍpe ingredients until you get a smooth batter. (If it seems too thick, add a bit more non-dairy milk. If it seems too runny, add a bit more gluten free flour.)

Grease the pan/skillet a small amount of coconut oil. Then pour in 1/2 of the batter, swirling it around the pan/skillet until you form a crÍpe.

Cook the crÍpe on one side for ~1 minute, or until it comes away from the pan/skillet when you shake it. Flip the crÍpe, and cook it on the other side for ~1 minute.

Place the cooked crÍpe on a plate, and repeat the process with the other 1/2 of the batter.

For pan-roasted spicy chickpeas:
Pre-heat the pan/skillet until very hot.

Add the coconut oil to the pan, allow it to melt, then add the rest of the spicy chickpeas ingredients.

Fry the chickpeas for ~2-3 minutes on high heat, until slightly crispy on the outside.

Assembling the wrap:
Spread some hummus onto each of the wraps, then top with toppings of choice.

Wrap it up, and enjoy!

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
30 MINS

 

 

 

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