"After dinner sit a while, and after supper walk a mile."--English Saying

Aussie Bites Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Aussie Bites is from The Jordahl Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
3 cups rolled oats
cup coconut sugar
cup dried fruit (apricots, figs, dates...)
cup raisins
cup ground flaxseed
cup raw pumpkin seeds
cup cooked quinoa
4 Tbsp chia seeds
tsp baking soda
cup maple syrup or honey
1 cup coconut oil
1 tsp vanilla extract
⅓ cup unsweetened applesauce

Directions:
Directions:
Preheat oven to 350. Lightly grease mini muffin pans. Pour 2 cups of rolled oats into a food processor. Process for about 1 minute until oats become flour consistency. Add in remaining oats, sugar, dried fruit, raisins, flaxseed, pumpkin seeds, quinoa, chia seeds, and baking soda. Pulse until dried fruits are in small bits. Pour in syrup, melted coconut oil, and vanilla. Add applesauce and pulse until just combined. Press the dough into prepared muffin tins. Bake for 10 minutes. Store in an airtight container.

Dough may be stored in freezer for later use.

Number Of Servings:
Number Of Servings:
30
Preparation Time:
Preparation Time:
15 minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

Bookmark and Share

 

 

1W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!