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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

SESAME CHICKEN BREASTS Recipe

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This recipe for SESAME CHICKEN BREASTS is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tsp sesame seeds

4 (4oz) skinned boneless chicken breasts

veg cooking spray

2 tbsp honey

2 tbsp reduced sodium soy sauce

1/4 tsp ground ginger
Directions:
Directions:
toast sesame seeds.

place chicen breasts between 2 sheets heavy-duty plastic wrap and flatten to 1/4 inch thick using meat mallet or rolling pin.

coat skillet with cooking spray. place over med high heat until hot.

add chicken and cook 3 mins on each side or until chicken is lightly browned.

while chicken cooks combine toasted sesame seeds honey, soy sauce, and ginger.

after chicken browns add sesame seed mixture to skillet and cook 3 additional minutes. turning chicken to coat with sauce.

serve sauce over chicken.

 

 

 

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