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"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

TURKEY CHILI Recipe

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This recipe for TURKEY CHILI is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 lbs. 99% lean ground turkey

2 tbsp. diced onion

2 garlic cloves, minced

1 medium red bell pepper, diced

1 medium green bell pepper, diced

1 jalapeno pepper, diced (optional)

2 tsp olive oil

1 - 28oz diced tomatoes

1 cup water

1 1/2 tsp ground cumin

2 tsp chili powder

1/4 tsp crushed red pepper flakes

1/4 tsp salt

toppings: (per serving)

2 tbsp chopped scallions (1/2 cup total)

1.5 oz avacado, diced (6 oz total)

2 tbsp low-fat plain greek yogurt (1/2 cup total)

3 tbsp low-fat shredded cheddar cheese (3/4 cup total)
Directions:
Directions:
heat large soup pot over medium-high heat and saute the onions, garlic and peppers in oil for about 4 to 5 minutes, or until tender. add the turkey, and cook until turkey browns and is no longer pink.

pour in the tomatoes, water, cumin, chili powder, red pepper flakes, and salt; mix until well blended. cover, and simmer on low for about 20 minutes.

serve with toppings.
Number Of Servings:
Number Of Servings:
4 servings

 

 

 

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