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BAKED COD Recipe

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This recipe for BAKED COD, by , is from Come for Dinner!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Christine Vestal

Category:
Category:

Ingredients:  
Ingredients:  
1 1⁄2 lbs cod or haddock fillets
2 teaspoons butter
2 teaspoons olive oil
1 large juicy lemon
1 medium onion, halved and sliced thin
cup panko breadcrumbs
1⁄4 cup white wine
1 pinch red pepper flakes
1 teaspoon parsley
salt and pepper

Directions:
Directions:
Preheat oven to 400 degrees F.
In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
Cover with tinfoil half way through baking if the top is browning to fast.


Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
I serve this with plum tomatoes cut in half, salted and roasted in a separate dish along with the fish. White rice and steamed broccoli is also good with it.

 

 

 

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