Chicken Caprese Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 pound boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon dry Italian seasoning (or equal parts of garlic powder, dried oregano and dried basil) 4 thick (½-inch) slices ripe tomato 4 1-ounce slices fresh mozzarella cheese 3 tablespoons balsamic vinegar 2 tablespoons thinly sliced basil Pepper to taste
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Directions: |
Directions:DIRECTIONS
Heat a grill or grill pan over medium high heat.Drizzle 1 tablespoon of olive oil over chicken breasts and season to taste with and pepper. Sprinkle Italian seasoning over the chicken. Place the chicken on the grill and cook for 3 to 5 minutes per side, or until done. Cook time will vary depending on the thickness of your chicken breasts. When chicken is done, top with a slice of mozzarella cheese and cook for 1 more minute. Remove from heat and place chicken breasts on a plate. Top each breast with one slice of tomato, thinly sliced basil and pepper to taste. Drizzle with balsamic vinegar or balsamic glaze and serve. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: NUTRITIONAL VALUES
Serving size: 6 ounces (4 ounces chicken with 1 ounce tomato and 1 ounce cheese) Calories: 230 Fat: 9 gram Cholesterol: 80 milligrams Sodium: 105 milligrams Carbohydrates: 4 grams Dietary Fiber: 0 grams Sugar: 2.5 grams Protein: 33 grams
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