"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Red Bulgur Wheat Salad Recipe

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This recipe for Red Bulgur Wheat Salad, by , is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Barbara Ray


1 cup bulgur wheat
3-4 tsp olive oil
juice of 1-2 lemons
2 Tblsp tomato puree
2 tsp sugar
1 large red onion, cut half way and then in thin slices
2 tsp red chilies seeded and finely chopped
1 bunch of mint finely chopped
1 bunch of parsley finely chopped
salt and pepper to taste

Put the bulgur wheat in a wide bowl. Pour enough boiling water to cover it by 1 inch. Cover and steam for 25 minutes until water is soaked up.

Pour olive oil and lemon juice over the wheat. Toss to mix.

Add tomato puree and mix.

Add sugar, onion, chilies and chopped herbs season with salt and pepper.

Garnish with a few mint and parsley leaves.




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