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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Caribbean Spicy Chicken Recipe

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This recipe for Caribbean Spicy Chicken is from The Jensen Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Spice Mixture:
½ tsp. curry powder
½ tsp. ground cumin
½ tsp. paprika
¼ tsp. ground cinnamon
¼ tsp. nutmeg

4 skinless, boneless chicken breasts (4 ounces each)
1 T. olive oil
1 c. thinly sliced red bell pepper
½ c. sliced onion
2 garlic cloves (minced)
1 c. canned stewed tomatoes
½ c. chopped fresh parsley
½ tsp. Salt
½ tsp. fresh ground pepper
Directions:
Directions:
Heat oven to 350 degrees. In a small bowl, combine all spices. Season chicken with salt and pepper and coat with spice mixture. In a nonstick skillet, sauté chicken in hot oil over medium heat 4 minutes, turning once. Add red pepper, onion and garlic; cook, stirring one minute. Stir in remaining ingredients. Cover chicken with vegetables and bake (about 40 min. – 1 hr.)

 

 

 

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