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"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Black Bean Salad Recipe

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This recipe for Black Bean Salad is from Wholesome Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 2 cans (15 oz. each) black beans drained, rinsed
• 1 can (15 oz.) corn rinsed, drained
• 2 medium red bell peppers chopped
• ¼ cup finely chopped fresh cilantro
• ¼ cup fresh lime juice
Directions:
Directions:
1. Combine beans, corn, bell peppers, and cilantro in a large bowl; mix well.
2. Drizzle with lime juice; toss gently to blend.
3. Chill, covered, in refrigerator for 1 to 2 hours before serving
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
2 hrs 10 mins
Personal Notes:
Personal Notes:
Amount Per Serving (3/4 cup)
Calories 116 (Calories from Fat 9)
% Daily Value*
Total Fat 1g 2%
Sodium 417mg 17%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 3g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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