Protein Egg Cups Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: • Nonstick cooking spray
• ½ cup unsweetened almond milk
• 2 cups egg whites (16 large eggs)
• Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
• 2 slices cooked turkey bacon chopped
• 3 oz. cooked shredded chicken breast
• 2 cups red bell peppers chopped
• 1 cup onion chopped
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Directions: |
Directions:1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.
4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set. |
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Number Of
Servings: |
Number Of
Servings:6 (2 cups each) |
Preparation
Time: |
Preparation
Time:35 mins |
Personal
Notes: |
Personal
Notes: Amount Per Serving (2 cups)
Calories 110 (Calories from Fat 18)
% Daily Value*
Total Fat 2g 3%
Cholesterol 16mg 5%
Sodium 279mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.
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