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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Spaghetti Squash Lasagna Recipe

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This recipe for Spaghetti Squash Lasagna is from Wholesome Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 small spaghetti squash (approx. 3½ to 4 lbs.)
• Nonstick cooking spray
• 4 cups all-natural marinara sauce
• 3 cups part-skim ricotta cheese
• 1 cup grated Parmesan cheese
• ¼ cup finely chopped fresh basil (optional)
Directions:
Directions:
1. Preheat oven to 375° F.
2. Line large baking sheet with parchment paper. Set aside.
3. Cut spaghetti squash in half lengthwise. Remove seeds and membrane.
4. Place spaghetti squash, cut side down, on baking sheet. Bake for 40 to 45 minutes, or until tender.
5. Reduce oven temperature to 350º F.
6. Scrape spaghetti squash flesh into stringy noodles.
7. Lightly coat 4-quart baking dish with spray.
8. Evenly layer half spaghetti squash, half marinara sauce, and half ricotta cheese in baking dish. Repeat with second layer.
9. Evenly top with Parmesan cheese.
10. Bake for 30 to 32 minutes, or until golden brown and bubbly.
11. Garnish with basil (if desired).
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
1 hr 32 mins
Personal Notes:
Personal Notes:
Amount Per Serving (1 Serving)
Calories 474 (Calories from Fat 207)
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Cholesterol 75mg 25%
Sodium 1228mg 51%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 16g
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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