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Veggie-packed Lentil Meatloaf Recipe

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This recipe for Veggie-packed Lentil Meatloaf, by , is from The Redler Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Patti Redler

Category:
Category:

Ingredients:  
Ingredients:  
2 tbsp. flax meal
6 tbsp. water
Olive oil, to taste
1 carrot, diced
1 stalk celery, diced
½ cup onion, diced
2 cups cremini mushroom, diced
3 cloves garlic, minced
½ cup red bell pepper, diced
2 tbsp. tomato paste
½ tsp. salt
¼ tsp. pepper
1 tbsp. dried parsley
½ tsp. dried thyme
1 tbsp.soy sauce
1 tbsp. worcestershire
2 cups lentils, cooked
¾ cup brown rice, cooked
¾ cup oats
¼ cup ketchup

Directions:
Directions:
1. To make flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
2. Preheat the oven to 350ºF
3. In a large saucepan, heat a bit of olive oil over medium heat. Once the oil begins to simmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
4. Add the onion and mushrooms,. Cook another 3-4 minutes until the onions are semi-translucent.
5. Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, garlic salt and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly browned.
6. Add the salt, pepper, parsley, and thyme, and cook for 1 more minute, until fragrant.
7. Add the soy sauce and Worcestershire sauce and cook 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
8. In a large bowl mix lentils, brown rice, oats, flax eggs, and sautéed vegetables. Then transfer to a food processor to pulse 10-12 times mixture is still slightly chunky.
9. Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula. Brush the top of the loaf with ketchup.
10. Bake the loaf for 4-50 minutes, or until a fork inserted in the middle comes out clean.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Takes a while to prepared, but well worth it. Works best to cook the lentil and brown rice a day ahead of time.

 

 

 

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