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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Chicken Avocado Burgers Recipe

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This recipe for Chicken Avocado Burgers is from LEAN & GREEN DIET, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
36oz. (raw weight) ground chicken breast
6oz. avocado
¼ cup diced onion
1 tsp mustard powder
½ tsp chili powder
1 tsp garlic powder
¼ tsp salt
½ tsp paprika
¼ tsp cumin
½ cup shredded zucchini
Directions:
Directions:
1. In a mixing bowl, combine all ingredients except the avocado.
2. Once the spices are thoroughly mixed into the chicken gently stir in the avocado.
3. Form the mixture into 4 patties using your hands.
4. Grill over medium high heat for about 5-7 minutes on each side. Make sure the burgers reach a temperature of 165° F.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Each serving provides
1 Leaner, 1 Healthy Fat, ¼ Green, 3 Condiments

 

 

 

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