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Wheat Bulgur with Almonds, Portobellos & Mixed Greens Recipe

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This recipe for Wheat Bulgur with Almonds, Portobellos & Mixed Greens, by , is from Nichols Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Neleen Nichols

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup wheat bulgur
1/3 cup chopped roasted almonds
3 green onions, thinly sliced
1/2 tsp dry thyme
S&P
4 large Portobello mushrooms, discard stems
4 Tbsp olive oil
1/2 cup crumbled Feta cheese
2 Tbsp fresh lemon juice
5 oz. mixed greens (about 6 cups)
1/2 English (hothouse) cucumber, thinly sliced

Directions:
Directions:
Preheat oven to 400 F

Cook the bulgur according to the package directions; transfer to a medium bowl and let cool to room temp. Stir in the almonds, green onions, thyme, 1/2 tsp salt, 1/4 tsp pepper

Meanwhile, place the mushrooms on a rimmed baking sheet, rub with 2 Tbsp of the olive oil and season with 1/4 tsp salt & pepper. Roast them side up until tender, 18-20 minutes

Top the mushrooms with the bulgur mixture and sprinkle with Feta. Roast until heated through, about 4 more minutes

Whisk together the lemon juice, remaining 2 Tbsp olive oil, and 1/4 tsp each of salt & pepper in a large bowl. Add the cucumber, toss to combine.

Drizzle the mushroom with olive oil and serve with the salad.

Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
About an hour
Personal Notes:
Personal Notes:
This may just be way too healthy. I love it when food is both delicious and healthy. Enjoy!

 

 

 

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