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"The belly rules the mind."--Spanish Proverb

Ultimate Smoothie Recipe

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This recipe for Ultimate Smoothie is from Homemade Memories, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup juice (any variety)
½ banana
¾ cup berries
2 tbsp. whey powder
2 tbsp. ground flax seed
1 tbsp. ground psyllium husk
1 tbsp. chia seeds
1 tbsp. wheat germ
600 mg fish oil from supplement capsule (open and add only oil)
3 ice cubes
Directions:
Directions:
Mix all ingredients in a blender and blend well.

 

 

 

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