"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Stir Fry Vegetables Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Stir Fry Vegetables, by , is from Greenup County High School Humanities Global Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Faylicia Wright

Category:
Category:

Ingredients:  
Ingredients:  
+ 1 tablespoon oil
+ 1 medium onion, sliced thin
+ 1 cup diagonally sliced carrots
+ 2 cups broccoli florets
+ 2 cups sugar snap peas
+ 1 large red bell pepper (cut into strips)
+ 1 tablespoon reduced sodium soy sauce
+ 1 teaspoon Garlic (powder)
+ 2 teaspoons Sesame Seed (toasted)
+ rice (if wanted, can be any preferred kind)

Directions:
Directions:
+ Heat the oil in wok or large deep skillet on medium-high heat.

+ Add onion and carrots; stir/fry 2 minutes. then add remaining vegetables; stir/fry 5 to 7 minutes or until vegetables are tender-crisp.

+ Add soy sauce, garlic powder and ginger; stir/fry until well blended.

+ Sprinkle with sesame seed. (serve over cooked rice, if desired.)

Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
5+
Personal Notes:
Personal Notes:
This is my most favorite food. Especially coated in sugar.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

1W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!