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Mediterranean Baked Cod with lemon and garlic Recipe

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This recipe for Mediterranean Baked Cod with lemon and garlic, by , is from The Gray Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Mary Gray

Category:
Category:

Ingredients:  
Ingredients:  
1.5 lb. cod filets (4-6 peices)
5 garlic cloves peeled and minced
1/4 cup chopped fresh parsley leaves

Lemon juice mixture
5 tbs. fresh lemon juice
5 tbs. evoo
2 tbs. melted butter

for coating
1/3 cup all purpose flour
1 tsp ground coriander
3/4 tsp sweet spanish paprika
3/4 tsp groun cumin
3/4 tsp salt
1/2 tsp pepper

Directions:
Directions:
preheat oven to 400 degrees

Mix lemon juice, evoo and melted butter in a shallow bowl. Set Aside.

In another shallow bowl mix flour, spices, salt and pepper. Set next to the lemon juice mixture.

Pat fish filets dry. Dip fish in the lemon juice mixture then dip into the flour mixture. Shake off excess flour.

Heat 2 tbs. olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to five it some color, but do not fully cook (about a couple of minutes on each side). Remove from the heat.

To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle over the fish filets.

Bake in the heated oven until fish begins to flake easily with a fork (about 10 minutes, but begin checking it earlier. Remove from the voen and sprinkle with chopped parsley).

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
22
Personal Notes:
Personal Notes:
I LOVED this! Jim thought it was good, but there was some season he didn't cotton to.

from The Mediterranean Dish

 

 

 

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