Greek chicken sandwhich Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: Greek Grilled Chicken Sandwich 5 points
Ingredients
1 spray(s) cooking spray 0 points
1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces 0 points
(I use ground chicken and grill it like a hamburger)
2 tsp olive oil 3 points
1 tsp red wine vinegar 0 points
1 tsp dill, fresh, chopped 0 points
1⁄2 tsp dried oregano 0 points
1⁄2 tsp kosher salt 0 points
1⁄4 tsp garlic powder 0 points
1⁄8 tsp black pepper, freshly ground (or to taste) 0 points
10 Tbsp crumbled feta cheese, about 3 oz 10 points
1 Tbsp fat free skim milk 0 points
1 Tbsp, chopped uncooked red onion(s), finely chopped 0 points
4 light hamburger roll(s) or bun(s), toasted 10 points
2 piece(s) lettuce, romaine, cut in half 0 points
1⁄2 medium fresh tomato(s), cut into 4 slices 0 points
|
|
Directions: |
Directions:Instructions
Coat a grill or grill pan with cooking spray; preheat to medium-high.
Pound chicken until about 1/4-inch thick place on a large baking sheet.
In a medium bowl, combine oil, vinegar, dill, oregano, salt, garlic powder and pepper; drizzle over chicken and flip
to coat both sides.
Let chicken sit for 10 minutes.
Meanwhile, in a small bowl, combine cheese, milk and onion; mash together with a fork to make a spread.
Grill chicken, flipping once, until browned and cooked through, about 2 to 3 minutes per side.
Place chicken on toasted bun bottoms; spread each with 1 heaping tablespoon feta spread. Top each with 1
piece lettuce and 1 slice tomato; cover with bun tops. Yields 1 sandwich per serving.
Notes
Cut each piece of chicken in half if its too big to fit on bread. Each sandwich will then contain 2 pieces of chicken. |
|
Number Of
Servings: |
Number Of
Servings:4 |
|
This recipe for Greek chicken sandwhich is from