"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Black forest Protein Mug Cake Recipe

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This recipe for Black forest Protein Mug Cake, by , is from Coach Tracy's Flexible Eating , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Tracy Wellen

Category:
Category:

Ingredients:  
Ingredients:  
1 Double Chocolate Mighty Muffin mix by Flap jacked ( walmart in cake isle bottom shelf, or amazon)
60 Grams ( about 3 T, measure with scale) Cherry Pie Filling ( I like the kroger brand, it has less sugar)
Redi Whip Whip Cream, about 2 Squirts
1/4 cup water

Directions:
Directions:
Mix 1/4 cup water into mighty muffin mix, stir til smooth
Drop the cherry pie filling in the center of batter
Cook for 35- 40 sec in microwave
Turn out onto plate
Top with Redi Whip
Enjoy!

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
60 sec

 

 

 

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