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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Easy Kale Salad Recipe

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This recipe for Easy Kale Salad is from Novato Community Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 bunch kale
1 medium sized carrot
1/2 red onion
½ cucumber
1/2 apple
1 handful pine nuts or sunflower seeds
Juice of 1 lemon
1-2 Tbsp olive oil
1 tsp sea salt
Directions:
Directions:
Finely chop the kale and place it in a large serving bowl.

Drizzle the olive oil and sea salt over the kale. Massage and mix the kale with your hands until it starts to break down and soften.

Dice the carrot, apple and red onion. Combine with the seeds of your choice and the lemon juice. Toss into the pre-massaged kale and serve.
Personal Notes:
Personal Notes:
Adrian Bozmon is a CrossFit Seminar Staff legendary Flow Master having traveled around the world time and time again. He is CrossFit Games Head Judge and most importantly a kind and soulful human. He has an eclectic taste in art, whiskey, music and motorcycles, yet is a profoundly simple man. His kale salad submission appropriately represents his complexity and respect for the basics. Keep this one at the top of the list.

 

 

 

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