"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Black and White Bean Chili Recipe

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This recipe for Black and White Bean Chili, by , is from Lynn's Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
lynn rebbing

Category:
Category:

Ingredients:  
Ingredients:  
1 can Great Northern Beans (drained and rinsed)
1 can Black Beans (drained and rinsed)
1 can chicken broth
1 4.5 oz can chopped green chili's
1 cup chopped onions
2 cans White Shoepeg Corn (9 oz cans)
1 clove garlic minced
1 1/2 cup skim milk
1/2 tsp cumin
1/4 cup flour
2 jalapenos sliced and diced
3 Grilled chicken breasts cut into bite size pieces

Directions:
Directions:
Caramelize the onions and add garlic. Stir in flour and cumin, stir in milk.
Add everything else while stirring.
Cook to a boil while stirring constantly
Reduce heat and simmer for 15 minutes or until thickened.
Add chicken breasts.

1 1/3 cup has 310 calories

 

 

 

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