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Apple/Oat/Sunflower Raw Salad Recipe

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This recipe for Apple/Oat/Sunflower Raw Salad is from Odessa's Treasures, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Ida Red, McIntosh apples, diced fine
1 cup raw oats
1/4-1/2 cups sunflower seeds or other nuts
1/2 cup raisins
Coconut flakes (optional)
Directions:
Directions:
Mix all together eat immediately. Can add lemon juice, maple syrup or honey if sweetener is necessary. Varies with tartness versus sweetness of apples used. Good for chewing, digestion.

 

 

 

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