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Spinach Dal Recipe

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This recipe for Spinach Dal is from What's for Dinner?, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
10 g Cilantro
1 Thai Red Chili
20 g Garlic
60 g Ginger
4 tbsp Dal Spice Blend
Onion, chopped
2 tbsp vegetable Broth Concentrate
2 can Coconut Milk
1.5 g Red Lentils approx 1 cup
4 pieces naan bread
Directions:
Directions:
In Step 2, use this heat guide to determine what spice level you prefer: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy!

Mince or grate the garlic. Peel, then zest or grate 2 tbsp ginger. Finely chop the cilantro. Finely chop the chili, removing the seeds for less heat. Using a strainer, rinse the lentils.

Heat a medium pot over medium heat. When the pot is hot, add 2 tbsp oil then the onion. Cook, stirring occasionally, until golden-brown, 3-4 min. Add the garlic, ginger, dal spice blend and 1/2 tsp chili . (TIP: Adjust chili heat using the spice guide in the Start Strong!) Cook until fragrant, 1-2 min.Add the broth concentrate(s), coconut milk, lentils and 3 cups water to the pot. Bring to a gentle boil and cook, stirring often, until the lentils are soft, 10-12 min.

Meanwhile, heat a large non-stick pan over high heat. Place the naan in the dry pan and cook until warmed through, 1-2 min per side. (Warm them one at a time if your pan doesn't fit all of them at once.)
When the lentils are soft, add the spinach and stir until wilted, 2 min.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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