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Hot Spinach Artichoke Dip Recipe

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This recipe for Hot Spinach Artichoke Dip is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
13.75 oz artichoke hearts packed in water, drained
10 oz frozen spinach, thawed and squeezed
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt (you can use the 5.3 oz of greek yogurt and not put as much mayo in)
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray
Directions:
Directions:
Preheat oven to 375°F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Number Of Servings:
Number Of Servings:
15
Personal Notes:
Personal Notes:
Goes well with pita chips or you can use mini bell peppers


NUTRITION INFORMATION
Yield: 15 servings, Serving Size: 1/4 cup

Amount Per Serving:
Freestyle Points: 2
Points +: 2
Calories: 73 calories
Total Fat: 4.5g
Saturated Fat: 2g
Cholesterol: 10.5mg
Sodium: 245mg
Carbohydrates: 3.5g
Fiber: 1g
Sugar: 0.5g
Protein: 5g

 

 

 

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