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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Scott's Protein Bar Recipe

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This recipe for Scott's Protein Bar is from Frank-Chaney Family Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 c. quick oats
1 c. natural peanut butter (almond butter - KC)
1 c. honey (raw - KC)
1 c. dark chocolate chips (mini semi sweet chips - KC)
1 c. dried cranberries
1 c. milled flaxseed
1 c. vanilla whey protein powder (mix ½ cup vanilla / ½ cup chocolate protein powder - KC)
Directions:
Directions:
Heat the honey and almond butter in small bowl in the microwave. Mix all dry ingredients
together in large bowl and stir in honey butter mixture until well blended. Might have to get your
hands in to evenly mix.

Spread mixture into a lightly greased 8x8 pan for thicker bars or 9x12 pan for thinner bars.
Refrigerate until ready to serve.

 

 

 

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