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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

BREADED CHICKEN PARMESAN Recipe

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This recipe for BREADED CHICKEN PARMESAN is from Julie's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 ounces white meat chicken (one double breast)
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil
Directions:
Directions:
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.

Rub each piece with olive oil.

Mix dry ingredients together and pat each piece with the crumb mixture until well covered.

Bake at 375*F for about 20 minutes.
Personal Notes:
Personal Notes:
Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1


71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

 

 

 

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