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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

SALSA CHICKEN Recipe

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This recipe for SALSA CHICKEN is from Julie's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients
•2 cups salsa
•1 cup nonfat sour cream
•1 (1-ounce) package low-sodium taco seasoning
•1 1/2 pounds boneless, skinless chicken breast tenders
•1/2 cup reduced-fat sharp Cheddar cheese
•Cilantro or green onion, chopped, optional
Directions:
Directions:
1.Preheat oven 350°F. Coat oblong glass baking dish with nonstick cooking spray.

2.In a bowl, mix together salsa, sour cream, and taco seasoning.

3.Place chicken into prepared dish. Pour sauce over chicken and bake 45 minutes or until chicken is tender. Sprinkle with cheese and cilantro or green onion, if desired.
Personal Notes:
Personal Notes:
Calories 238; Carbohydrates 15 grams; Fat 5 grams; Protein 29 grams

 

 

 

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