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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

MINI CAULIFLOWER PIZZA Recipe

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This recipe for MINI CAULIFLOWER PIZZA is from Julie's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
Crust
•5 cups roughly chopped cauliflower (about 1 medium head)
•1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
•1/4 cup shredded part-skim mozzarella cheese
•2 tbsp. grated Parmesan cheese
•1 tsp. Italian seasoning
•1/4 tsp. black pepper
•1/8 tsp. salt

Topping
•1/3 cup canned crushed tomatoes
•1/4 tsp. garlic powder
•1/4 tsp. onion powder
•1/4 tsp. Italian seasoning
•1/2 cup shredded part-skim mozzarella cheese
•1/2 oz. (about 8 pieces) turkey pepperoni, roughly chopped

Directions:
Directions:
1.Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2.Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs, working in batches as needed.
3.Transfer to a large microwave-safe bowl; cover and microwave for 3 1/2 minutes.
4.Uncover and stir. Re-cover and microwave for another 3 1/2 minutes, or until hot and soft.
5.Transfer to a fine-mesh strainer to drain. Let cool for 10 minutes, or until cool enough to handle.
6.Using a clean dish towel (or paper towels), press out as much moisture as possible -- there will be a lot of excess liquid.
7.Return cauliflower to the bowl, and add remaining crust ingredients. Mix thoroughly.
8.Evenly distribute crust mixture into six circles on the baking sheet, each about 1/4-inch thick and 3 1/2 inches in diameter. Bake until the tops have browned, about 28 minutes.
9.Meanwhile, in a medium bowl, add all topping ingredients except mozzarella and pepperoni. Mix well.
10.Spread seasoned tomatoes on the crusts, leaving 1/2-inch borders. Sprinkle with mozzarella and chopped pepperoni.
11.Bake until cheese has melted and crusts are crispy, about 5 minutes.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Calories 93; Carbohydrates 6.5 grams; Fat 4 grams; Protein 8.5 grams

 

 

 

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